health regime

Losing weight can help stop snoring and there are numerous other health benefits.

Diet, health and lifestyle issues are talked about more and more in the media but as a nation we are more overweight than ever.

A change in diet or an exercise regime should not be undertaken without consulting a doctor, but a gradual and permanent weight loss programme could improve a snorer’s situation.

Correct weight loss can however take time. For a more immediate treatment, snorers should adopt a healthier lifestyle in conjunction with a proven treatment for snoring.