IS THERE A MOUTHGUARD THAT PREVENTS SNORING?

Do you wake up feeling unrefreshed or struggle with disturbed sleep due to a partner’s snoring?

Snoring is often dismissed as a harmless annoyance, but for many people, it disrupts sleep quality and affects those around them. Finding an effective way to reduce snoring can make a significant difference to overall well-being.

One option that works for many is a custom-made anti-snoring mouthguard, also known as a mandibular advancement device (MAD). These appliances help to keep the airway open during sleep, reducing the likelihood of snoring.

Why do people snore?

To understand how an anti-snoring mouthguard works, it’s useful to look at why snoring happens in the first place. During sleep, the muscles in the throat, tongue, and jaw naturally relax.

For some, this relaxation causes the airway to become narrower, particularly if the lower jaw moves back. As air passes through the restricted space, it causes the surrounding tissues to vibrate, producing the sound of snoring.

There are several factors that make snoring more likely:

Jaw position - If the lower jaw moves too far back during sleep, the airway narrows significantly.

Nasal congestion – Blocked nasal passages force more air through the mouth, increasing the likelihood of snoring.

Sleep position – Lying on the back can allow the tongue to fall backwards, further reducing airway space.

Lifestyle factors – Alcohol consumption, smoking, and carrying excess weight can all contribute to snoring by affecting airway muscle tone and tissue structure.

Why is it important to treat snoring?

Snoring can have a significant impact on health and quality of life. You might wake up frequently during the night without realising, leading to daytime tiredness, poor concentration, and mood changes.

Over time, disrupted sleep can increase the risk of high blood pressure, heart disease, and other health conditions.

Snoring can also affect relationships. A partner may struggle with broken sleep, leading to frustration and separate sleeping arrangements. By addressing snoring, both you and those around you can enjoy better sleep and overall well-being.

In some cases, snoring is linked to a more serious condition called obstructive sleep apnoea (OSA). This occurs when the airway partially or completely collapses during sleep, causing breathing to stop momentarily before restarting with a gasp or snort. 

How do anti-snoring mouthguards work?

An anti-snoring mouthguard, also known as a mandibular advancement device (MAD), is designed to gently reposition the lower jaw during sleep.

By keeping the jaw slightly forward, it prevents airway narrowing and reduces the vibrations that cause snoring.

Unlike off-the-shelf options, a professionally made mouthguard is custom-fitted by a dentist for maximum comfort and effectiveness.

This makes it a practical and long-term solution compared to one-size-fits-all devices, which can feel bulky or uncomfortable.

Why choose the Sleepwell mouthguard for snoring?

The Sleepwell is the most clinically proven MAS for treating snoring and mild to moderate OSA. Unlike generic snoring mouthguards, it is designed with comfort and usability in mind.

Key benefits of Sleepwell include:

• Soft inner lining for maximum comfort
• Internal splint fixing, allowing lips to close around the device and preventing dry mouth
• Freedom of movement during wear for a more natural feel

Because of its patient-friendly design, the Sleepwell is far more comfortable than standard anti-snoring mouthguards. During clinical trials, 98% of patients found it acceptable to wear.

Don't let snoring affect your daily life

If snoring is affecting your sleep or daily life, a Sleepwell device could provide the relief you need.

Schedule an appointment with your nearest Sleepwell provider today. You'll be on your way to a quieter, more restful night’s sleep in no time!