DOES FLOSSING CREATE GAPS IN BETWEEN TEETH?

Flossing your teeth is one of the simplest and most effective ways to maintain good oral hygiene, yet it’s often misunderstood.

A common concern among people is whether flossing can create gaps between teeth.

If you’ve recently started flossing or have been doing it regularly, you might have noticed slight changes in your teeth or gums and wondered if flossing is to blame.

In short, no, flossing doesn’t create gaps between teeth.

This article aims to clear up any misconceptions about flossing.

Why people think flossing causes gaps between teeth

Some people may notice that their teeth feel a little looser or that there’s more space between their teeth after starting to floss.

This can be alarming, especially if you’re worried that it’s causing permanent gaps.

However, this feeling is usually temporary and can be attributed to the following factors:

Removal of plaque and tartar: Over time, plaque and tartar can build up between teeth and along the gum line. Flossing helps to remove these deposits, which can give the impression of increased space or loosening between teeth, but it’s actually just your teeth being cleaned of harmful build-up.

Improved gum health: Flossing stimulates and cleans the gums, promoting better gum health and circulation. If your gums were inflamed or swollen due to plaque build-up, you may notice that they shrink back slightly after flossing regularly, which could create the appearance of gaps.

Teeth alignment: Flossing cannot alter the position of your teeth. If you feel like there are more gaps, it could be that your teeth were already spaced in a way that was difficult to notice before flossing. It’s also possible that you’re becoming more aware of the natural contours and spaces between your teeth as you floss more regularly.

What are the benefits of flossing teeth?

Flossing, when done correctly, provides numerous benefits for your dental health.

• Prevents cavities: Flossing removes food particles and plaque from between your teeth, where toothbrush bristles can't reach. This helps to prevent the build-up of bacteria that can cause cavities.
• Reduces gum disease: By cleaning along the gumline, flossing helps reduce the risk of gum disease (gingivitis and periodontitis), which can lead to gum recession and tooth loss if left untreated.
• Prevents bad breath: Food particles that are trapped between your teeth can contribute to bad breath. Flossing helps remove these particles, leaving your mouth feeling fresher.

Proper flossing technique

To ensure you’re flossing teeth effectively and getting the most benefit from it, it’s important to use the correct technique.

1) Break off around 18 inches of floss. Wrap most of it around your middle fingers, leaving an inch or two to work with.

2) Slide the floss between your teeth with a gentle sawing motion, avoiding snapping or forcing the floss, which could injure your gums.

3) Once the floss is between your teeth, curve it into a C-shape against the side of one tooth. Slide it up and down, making sure to clean both sides of the tooth.

4) As you move from tooth to tooth, use a fresh section of floss to avoid reintroducing bacteria.

Keep your teeth and gums healthy!

As long as you use the proper technique and floss regularly, your teeth and gums will stay clean, healthy, and strong.

If you’re still concerned about changes in your smile or are experiencing discomfort while flossing, it’s always a good idea to check in with your dentist. They can offer advice based on your specific dental needs.

For a complete oral care routine, explore our range of products designed to help you achieve a healthier, brighter smile.