WHY ARE MY TEETH SENSITIVE?
Tooth sensitivity is a common problem that can affect people at any age. It can make eating, drinking, and brushing teeth an uncomfortable experience.
That sharp, sudden pain when you sip on a hot coffee or eat an ice cream can stop you from enjoying your favourite foods and drinks.
Many become used to having sensitive teeth. However, you may find it alarming if your teeth become sensitive all of a sudden.
The good news is that tooth sensitivity doesn’t have to be permanent—there are many ways to manage it.
In this article, we’ll explore the causes of sensitive teeth, how to help sensitive teeth with practical solutions, and discuss the best toothpaste and mouthwash for sensitive teeth. We’ll also cover quick tips for how to stop sensitive teeth pain immediately.
What causes sensitive teeth?
Sensitive teeth can happen for a variety of reasons, ranging from harmless habits to underlying dental conditions that require professional treatment.
Tooth sensitivity occurs when the protective layers of your teeth (enamel on the crown and cementum on the root) wear away. This exposes the soft dentin underneath.
Dentin contains tiny tubules that lead directly to the nerve endings inside your tooth. When these tubules are exposed, sensations like hot, cold, sweet, or acidic foods and drinks can travel to the nerves, triggering discomfort or pain.
Common causes of sensitive teeth include:
- Enamel erosion caused by consuming acidic foods and drinks such as citrus fruits, fizzy drinks, or wine
- Tooth grinding (bruxism), which can wear down enamel and even cause cracks in your teeth, worsening sensitivity
- Gum recession caused by periodontal disease or aggressive brushing techniques
- Cavities, cracked teeth, or worn fillings
- Using a hard-bristled toothbrush or brushing with excessive force which can wear down enamel and irritate gums
- Procedures like teeth whitening, deep cleaning, or fillings
How to help sensitive teeth
If you’re dealing with sensitive teeth, relief is within reach. Hear are some methods to manage sensitivity and protect your teeth.
Use toothpaste for sensitive teeth
Switching to a specially formulated toothpaste for sensitive teeth is one of the most effective solutions. The best toothpastes for sensitive teeth will contain active ingredients like potassium nitrate that block nerve pathways in the dentin and strengthen enamel over time. Sensodyne toothpastes are a popular choice for those with sensitivity.
Use a mouthwash for sensitive teeth
A fluoride-based mouthwash for sensitive teeth (such as Sensodyne Pronamel mouthwash) can strengthen enamel and soothe discomfort. Be sure to choose an alcohol-free formula, as alcohol can irritate exposed dentin and worsen sensitivity.
Adjust your brushing technique
Switch to a soft-bristled toothbrush and brush gently using circular motions. Avoid brushing immediately after consuming acidic foods or drinks as this can erode enamel weakened by acid exposure.
Wear a mouthguard if your grind your teeth
If clenching and grinding is contributing to your sensitivity, consider a custom mouthguard to protect your teeth from the effects of bruxism. S4S Dental Laboratory offer options like the SCi (Sleep Clench Inhibitor), which are highly effective.
Modify your diet
Reduce your intake of acidic foods and drinks and rinse your mouth with water after consuming them to neutralise the acid.
Visit your dentist
Persistent sensitivity may indicate a more serious issue, such as decay or gum disease. Regular dental check-ups can catch and address these problems early.
How to stop sensitive teeth pain immediately
When sensitivity strikes, you’ll want relief fast. Here’s how to reduce sensitive teeth pain immediately:
- Rinse with warm salt water to soothe irritated nerves
- Apply a small amount of desensitising toothpaste directly to the affected area
- Stay away from very hot, cold, or acidic drinks until the pain subsides
When should you worry about sensitive teeth?
If your teeth become sensitive all of a sudden, it could indicate an underlying problem, such as:
- A cracked tooth
- A new cavity
- Gum recession caused by periodontal disease
Sudden and severe sensitivity should never be ignored. A visit to your dentist can help identify the cause and prevent further complications.
Treat your tooth sensitivity today
Tooth sensitivity doesn’t have to disrupt your life. By adopting the right habits and maintaining excellent oral hygiene, you can effectively manage and even eliminate discomfort.
However, if your sensitivity is linked to habits like bruxism, speak to your nearest SCi dentist to explore how a professionally designed mouthguard can help protect your teeth and reduce sensitivity.