DOES VAPING CAUSE GUM DISEASE?

Vaping has become increasingly popular as an alternative to smoking, but many people don’t realise that it can have a serious impact on your oral health, particularly when it comes to your gums.

While vaping might seem less harmful than smoking, research suggests it can still increase the risk of gum disease.

Here’s what you need to know about how vaping affects your gums and what you can do to protect your smile.

The link between vaping and gum disease

Understanding how vaping negatively impacts your oral health can help you take proactive steps to protect your gums.

Here are some of the ways that vaping can contribute to the development of gum disease:

Nicotine effects

One of the biggest risks is nicotine. Nicotine reduces blood flow to your gums, making it harder for them to stay healthy.

Healthy gums need a good supply of blood to deliver oxygen and nutrients and to fight off infections.

Without proper circulation, your gums become more vulnerable to problems like swelling, bleeding, and infections, which can lead to gum disease.

Dry mouth

Vaping can also cause dry mouth (xerostomia), which is a common problem for vapers.

Saliva helps wash away food particles and neutralise harmful acids.

Without enough saliva, bacteria can thrive, putting your gums at greater risk.

Chemical exposure

When you vape, you’re inhaling not just nicotine but also a variety of chemicals found in e-cigarette vapour.

While these don’t contain the same harmful tar as traditional cigarettes, they can still irritate your gums and mouth tissues, contributing to inflammation and infection.

What are the stages of gum disease?

Gum disease, or periodontal disease, starts as a mild inflammation of the gums and, if left untreated, can progress to more serious problems, including tooth loss.

The key stages of gum disease are:

Gingivitis: This is the early stage of gum disease, where your gums may become swollen, red, and bleed when brushing or flossing. It’s often painless, so it can go unnoticed.

Periodontitis: If gingivitis isn’t treated, it can progress to periodontitis. This more severe stage can lead to gum recession, tooth mobility, and even tooth loss.

What are the signs of gum disease?

Recognising the signs of gum disease early can help you prevent more severe damage. Common symptoms include:

• Bleeding gums, especially when brushing or flossing
• Swollen, tender, or red gums
• Persistent bad breath
• Receding gums that make your teeth appear longer
• Loose or shifting teeth

If you notice any of these symptoms, it’s important to make an appointment with your dentist as soon as possible. The earlier gum disease is detected, the easier it is to treat.

How to protect your gums if you vape

If you vape, there are several steps you can take to protect your gums.

1) Brush and floss regularly
Keep your teeth and gums clean by brushing at least twice a day with fluoride toothpaste and flossing once a day.

2) Stay hydrated
Drink plenty of water throughout the day to help combat dry mouth and promote saliva production.

3) Visit your dentist
Regular dental check-ups are essential for catching early signs of gum disease. Your dentist can also offer guidance on improving your oral hygiene routine.

4) Consider cutting back on vaping
While the long-term effects of vaping are still being studied, reducing or quitting vaping altogether can help improve your gum health.

Take care of your oral health

While vaping may seem like a safer alternative to smoking, it can still have a significant impact on your oral health, particularly your gums.

By understanding the risks and recognising the signs of gum disease early, you can take proactive steps to protect your oral health.

If you're concerned about how vaping might be affecting your gums, don’t hesitate to consult your dentist for personalised advice and care.