HOW DO YOU STOP GUMS RECEDING?

If you’re worried about your gums receding and want to know how to stop it, it’s essential to understand what causes the issue in the first place.

Gum recession happens when the gum tissue surrounding the teeth pulls back or wears away, exposing more of the tooth and, in some cases, the root.

This can lead to sensitivity, an increased risk of decay, and even tooth loss if left untreated.

What causes gums to recede?

Gums don’t recede overnight. It’s usually a slow process influenced by a combination of factors that weaken or irritate the gum tissue over time.

There are several issues which might lead to your gums receding. The most common causes include:

•    Gum disease
•    Overbrushing
•    Smoking
•    Teeth grinding (bruxism)
•    Genetics
•    Misaligned teeth or an improper bite

How to stop gums receding

1) Maintain good oral hygiene

The leading cause of receding gums is gum disease, which occurs when bacteria and plaque build up. This leads to inflammation and infection that gradually destroys gum tissue.

Brushing twice a day with a soft-bristled toothbrush using gentle circular motions can help clean teeth without irritating the gums.

Flossing daily removes plaque and bacteria from areas that brushing can’t reach, reducing the risk of gums disease and further recession.

It’s also important to have regular dental check-ups and professional cleanings to help remove plaque and tartar buildup before it leads to more serious problems.

If gum disease has already developed, treatments such as deep cleaning (scaling and root planning) may be necessary to control it.

2) Quit smoking

Tobacco reduces blood flow to the gums, making them more vulnerable to damage and slower to heal.

This makes smoking one of the worst habits for gum health. Stopping smoking can not only prevent further gum recession but also improve overall oral health.

3) Protect against teeth grinding (bruxism)

Excessive pressure from grinding or clenching can weaken the gums and contribute to them receding.

Many people grind their teeth without realising it, which makes it difficult to stop without intervention. 

Wearing a custom-made occlusal splint (commonly called a night guard) can help reduce this pressure, preventing further gum damage. 

The SCi (Sleep Clench Inhibitor) is an effective option designed to inhibit clenching by reducing the forces applied to the jaw muscles. 

By minimising these forces, the SCi can help protect the gums from unnecessary strain and reduce the risk of recession caused by grinding.

4) Eat a balanced diet

A diet rich in vitamins and minerals can support gum health. Vitamin C helps maintain strong gum tissue, while calcium strengthens teeth and bones. 

Avoiding excessive sugar and acidic foods can also prevent bacterial growth and gum irritation. 

Staying hydrated is equally important, as dry mouth can contribute to gum problems.

5) Straighten misaligned teeth

Crooked or misaligned teeth can place uneven pressure on the gums, increasing the risk of recession. 

Orthodontic treatment helps create a more even bite, reducing strain on the gums, but many adults hesitate to seek treatment as they don’t want the visibility of traditional braces. 

Clear aligners like Smilelign offer a discreet and comfortable alternative, allowing patients to straighten their teeth without the appearance of metal brackets and wires. 

This makes it easier to achieve a healthier, well-aligned bite while maintaining confidence throughout the treatment process.

Take control of your gum health today

To protect your gums from recession, consistency is key. Small changes in your daily routine can make a big difference in the long term. 

Early intervention can help you avoid more invasive treatments down the line. If you’re unsure where to start, consult with your dentist to create a tailored plan that works best for you. 

Prioritising gum health today will ensure a brighter, healthier smile for years to come.